[vc_row][vc_column width=”1\/2″][vc_single_image image=”2796″][vc_column_text]Termin: 28 lipca, godz. 10:00 – 12:00<\/p>\n
Miejsce: Zbi\u00f3rka przed Domem Ludowym<\/p>\n
Bilety: 10 z\u0142[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”2077″ onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/ekobilet.pl\/slowfest\/nordic-walking-rano-1559158902636\/361808-bilety-na-festiwal”][vc_column_text]Nordic Walking: Poranny spacer z kijami<\/strong><\/p>\n Prowadzenie: Gra\u017cyna Radecka<\/p>\n Nordic\u00a0Walking\u00a0to aktywno\u015b\u0107 dost\u0119pna dla ka\u017cdego, kt\u00f3ra w prosty spos\u00f3b pozwala zaanga\u017cowa\u0107 ponad 90% naszych mi\u0119\u015bni i spali\u0107 w tym samym czasie znacznie wi\u0119cej kalorii ni\u017c bieganie lub jazda na rowerze. Warunkiem uzyskania takich efekt\u00f3w jest uprawianie\u00a0nordic\u00a0walking\u00a0zgodnie z prawid\u0142ow\u0105 technik\u0105 chodzenia. Maksymalnie wyd\u0142u\u017cenie kroku, wahad\u0142owy ruch ramion i aktywne odpychanie si\u0119 kijami to podstawowe elementy marszu dla poprawy stanu zdrowia zar\u00f3wno pod wzgl\u0119dem fizycznym, jak i psychicznym. Str\u00f3j sportowy, buty do szybkiego chodzenia lub biegania. Dobrze jest\u00a0mie\u0107\u00a0przy sobie butelk\u0119 wody.<\/p>\n Kije wypo\u017cyczane w cenie 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\nNa zaj\u0119ciach ch\u0119tnie pomog\u0119 przy nauce prawid\u0142owego chodzenia z kijami lub doszkoleniu techniki.<\/p>\n