[vc_row][vc_column width=”1\/2″][vc_column_text]<\/p>\n

Terminy 31 lipca i 2 sierpnia \/ godziny: 10:00 – 12:00<\/strong><\/p>\n

Miejsce zbi\u00f3rki: skwer przed Domem Ludowym<\/strong><\/p>\n

Bilety: 30 z\u0142\u00a0 \/ cykl: 50 z\u0142\u00a0<\/strong><\/p>\n

Kalendarz<\/a>\u00a0Program<\/a>[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”2077″ onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/ekobilet.pl\/slowfest\/nordic-walking-od-podstaw-1559159615284\/361812-bilety-na-festiwal”][vc_column_text]Nordic walking od podstaw<\/b><\/p>\n

Prowadzenie: Katarzyna Buli\u0144ska<\/span><\/p>\n

Czy wiesz, \u017ce samo chodzenie z kijami nie jest Nordic Walkingiem?<\/p>\n

Przekonaj si\u0119 i przyjd\u017a na zaj\u0119cia!<\/p>\n

Nordic Walking posiada swoj\u0105 technik\u0119 nauczan\u0105 zgodnie z metodologi\u0105 Mi\u0119dzynarodowej Federacji Nordic Walking (INWA). Wiele os\u00f3b nie jest tego \u015bwiadomych i pr\u00f3buje uczy\u0107 si\u0119 na w\u0142asn\u0105 r\u0119k\u0119. Niestety, powoduje to nieprawid\u0142owe nawyki ruchowe oraz brak efektu terapeutycznego.<\/p>\n

Celem zaj\u0119\u0107 jest nauka podstawowych element\u00f3w prawid\u0142owej techniki Nordic Walking. Opr\u00f3cz poznawania tajnik\u00f3w prawid\u0142owego marszu z kijami, pokazane b\u0119dzie jak roz\u0107wiczy\u0107 ca\u0142e cia\u0142o podczas gimnastyki z kijami oraz w jaki spos\u00f3b mo\u017cna si\u0119 bawi\u0107 przy ich pomocy.<\/p>\n

Na czas zaj\u0119\u0107 organizator udost\u0119pnia fachowe kije do Nordic Walkingu.<\/p>\n

31 lipca i\u00a0 2 sierpnia, 10:00\u201312:00<\/b><\/p>\n

Zbi\u00f3rka przed Domem Ludowym<\/b><\/p>\n

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