[vc_row][vc_column width=”1\/2″][vc_column_text]<\/p>\n

Terminy: 8 – 12 lipca \/ godziny: 10:00 – 11:30<\/strong><\/p>\n

Miejsce: Dom Ludowy<\/strong><\/p>\n

Bilety: 30 z\u0142 \/ cykl: 120 z\u0142<\/strong><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”2077″ onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/ekobilet.pl\/slowfest\/joga-i-piec-sil-1559160865019\/361817-bilety-na-festiwal”][vc_column_text]Joga i Pi\u0119\u0107 Si\u0142<\/b><\/p>\n

Prowadzenie: Liliana Sroczy\u0144ska<\/span><\/p>\n

\u201eOdkrycie w\u0142asnego wzorca energii, obserwowanie natury i stwierdzenie, co w niej najsilniej si\u0119 w nas odbija,\u00a0na tym polega Twoja niepowtarzalno\u015b\u0107 i od tego rozpoczyna si\u0119 Twoja praktyka jogi. Zaczynasz bowiem\u00a0wspiera\u0107 naturalny przep\u0142yw prany przez ca\u0142y uk\u0142ad cia\u0142a”.\u00a0\u00a0S\u0142owami Swami Ambikanandy Saraswati\u00a0 zapraszamy Pa\u0144stwa na kolejne warsztaty pracy z cia\u0142em i oddechem\u00a0wg technik hatha jogi.<\/p>\n

Wiedz\u0105c, \u017ce nasze wspomnienia, prze\u017cycia, emocje, utrwalone s\u0105 w naszej pami\u0119ci, odczuwamy r\u00f3wnie\u017c nasz\u0105 przesz\u0142o\u015b\u0107 w ruchach naszego cia\u0142a.\u00a0Kiedy nasze prze\u017cycia powoduj\u0105 lekkie napi\u0119cia w ciele, a mi\u0119\u015bnie zaczynaj\u0105 si\u0119 skraca\u0107 na skutek powsta\u0142ych przez nasze prze\u017cycia napi\u0119\u0107, asany \/ pozycje jogi\/ powoduj\u0105 , \u017ce poprzez ich odpowiednie wykonanie, redukujemy\u00a0nasze uwi\u0119zione w mi\u0119\u015bniach napi\u0119cie, umo\u017cliwiaj\u0105c tym swobodny przep\u0142yw naszej \u017cyciodajnej si\u0142y przez nasze cia\u0142o.<\/p>\n

Tym samym powracamy do zdrowia i stanu integracji.\u00a0Pozycje jogi , odpowiednio dobrane \u0107wiczenia oddechowe oraz relaksacja, umo\u017cliwiaj\u0105 nam rozpoznanie swoich\u00a0mo\u017cliwo\u015bci w sferze \u015bwiadomo\u015bci cia\u0142a.\u00a0Ca\u0142o\u015b\u0107 warsztat\u00f3w w oparciu stref\u0119 \u015bwiadomo\u015bci asany pozwoli nam odkry\u0107 w\u0142asne zakresy pracy z cia\u0142em i umys\u0142em\u00a0bez przekraczania niepotrzebnych granic i barier.\u00a0Podczas wykonywania pozycji si\u0119gniemy po technik\u0119 wykorzystania energii mi\u0119\u015bniowej, kt\u00f3ra pomo\u017ce uzyska\u0107\u00a0optymalny dla nas stan wzmocnienia os\u0142abionych mi\u0119\u015bni oraz z\u0142agodzi ich ograniczon\u0105 ruchomo\u015b\u0107.\u00a0Wszystkie sesje hatha jogi b\u0119d\u0105 oparte na jej podstawowych cz\u0142onach czyli spr\u00f3bujemy od asany- pozycji jogi,\u00a0poprzez \u015bwiadome oddychanie doj\u015b\u0107 do stanu g\u0142\u0119bokiej koncentracji, by nast\u0119pnie osi\u0105gn\u0105\u0107 optymalny stan\u00a0przep\u0142ywu energii \u017cyciowej, a tym samym poprawi\u0107 kondycj\u0119 szeroko rozumianego zdrowia.<\/p>\n

W tym roku podczas sesji b\u0119dziemy\u00a0tak\u017ce \u0107wiczy\u0107 asany pomagaj\u0105ce w niekt\u00f3rych problemach zdrowotnych,\u00a0np. bezsenno\u015bci, b\u00f3lach g\u0142owy czy astmie.<\/p>\n

 <\/p>\n

8\u201312 lipca, godz. 10:00 \u2013 11:30, Dom Ludowy<\/b><\/p>\n

 <\/p>\n

kategoria wiekowa: 15+<\/b>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>","excerpt":"","slug":"joga-piec-sil_2019-07-08","image":{"url":"http:\/\/slowfest2019.dalapenia.pl\/wp-content\/uploads\/2018\/04\/yoga-774243_1920.jpg","id":"2810","extension":"jpg","width":1920,"height":1073,"sizes":{"thumbnail":{"width":150,"height":150,"mime-type":"image\/jpeg","url":"http:\/\/slowfest2019.dalapenia.pl\/wp-content\/uploads\/2018\/04\/yoga-774243_1920-150x150.jpg"},"medium":{"width":300,"height":168,"mime-type":"image\/jpeg","url":"http:\/\/slowfest2019.dalapenia.pl\/wp-content\/uploads\/2018\/04\/yoga-774243_1920-300x168.jpg"},"medium_large":{"width":768,"height":429,"mime-type":"image\/jpeg","url":"http:\/\/slowfest2019.dalapenia.pl\/wp-content\/uploads\/2018\/04\/yoga-774243_1920-768x429.jpg"},"large":{"width":1024,"height":572,"mime-type":"image\/jpeg","url":"http:\/\/slowfest2019.dalapenia.pl\/wp-content\/uploads\/2018\/04\/yoga-774243_1920-1024x572.jpg"},"ticketbox-featured-image":{"width":1920,"height":1073,"mime-type":"image\/jpeg","url":"http:\/\/slowfest2019.dalapenia.pl\/wp-content\/uploads\/2018\/04\/yoga-774243_1920-1920x1073.jpg"},"ticketbox-posts-list":{"width":555,"height":350,"mime-type":"image\/jpeg","url":"http:\/\/slowfest2019.dalapenia.pl\/wp-content\/uploads\/2018\/04\/yoga-774243_1920-555x350.jpg"},"ticketbox-posts-list-2x":{"width":1110,"height":700,"mime-type":"image\/jpeg","url":"http:\/\/slowfest2019.dalapenia.pl\/wp-content\/uploads\/2018\/04\/yoga-774243_1920-1110x700.jpg"},"ticketbox-posts-grid":{"width":555,"height":210,"mime-type":"image\/jpeg","url":"http:\/\/slowfest2019.dalapenia.pl\/wp-content\/uploads\/2018\/04\/yoga-774243_1920-555x210.jpg"},"ticketbox-posts-grid-2x":{"width":1110,"height":420,"mime-type":"image\/jpeg","url":"http:\/\/slowfest2019.dalapenia.pl\/wp-content\/uploads\/2018\/04\/yoga-774243_1920-1110x420.jpg"},"ticketbox-related-post-thumbnail":{"width":360,"height":136,"mime-type":"image\/jpeg","url":"http:\/\/slowfest2019.dalapenia.pl\/wp-content\/uploads\/2018\/04\/yoga-774243_1920-360x136.jpg"},"ticketbox-related-post-thumbnail-2x":{"width":720,"height":272,"mime-type":"image\/jpeg","url":"http:\/\/slowfest2019.dalapenia.pl\/wp-content\/uploads\/2018\/04\/yoga-774243_1920-720x272.jpg"},"ticketbox-recent-thumbnail":{"width":110,"height":110,"mime-type":"image\/jpeg","url":"http:\/\/slowfest2019.dalapenia.pl\/wp-content\/uploads\/2018\/04\/yoga-774243_1920-110x110.jpg"},"ticketbox-events-555x450":{"width":555,"height":450,"mime-type":"image\/jpeg","url":"http:\/\/slowfest2019.dalapenia.pl\/wp-content\/uploads\/2018\/04\/yoga-774243_1920-555x450.jpg"},"ticketbox-events-360x240":{"width":360,"height":240,"mime-type":"image\/jpeg","url":"http:\/\/slowfest2019.dalapenia.pl\/wp-content\/uploads\/2018\/04\/yoga-774243_1920-360x240.jpg"},"ticketbox-events-720x480-2x":{"width":720,"height":480,"mime-type":"image\/jpeg","url":"http:\/\/slowfest2019.dalapenia.pl\/wp-content\/uploads\/2018\/04\/yoga-774243_1920-720x480.jpg"},"ticketbox-555x300":{"width":555,"height":300,"mime-type":"image\/jpeg","url":"http:\/\/slowfest2019.dalapenia.pl\/wp-content\/uploads\/2018\/04\/yoga-774243_1920-555x300.jpg"},"ticketbox-1110x600-2x":{"width":1110,"height":600,"mime-type":"image\/jpeg","url":"http:\/\/slowfest2019.dalapenia.pl\/wp-content\/uploads\/2018\/04\/yoga-774243_1920-1110x600.jpg"},"ticketbox-360x200":{"width":360,"height":200,"mime-type":"image\/jpeg","url":"http:\/\/slowfest2019.dalapenia.pl\/wp-content\/uploads\/2018\/04\/yoga-774243_1920-360x200.jpg"},"ticketbox-720x400-2x":{"width":720,"height":400,"mime-type":"image\/jpeg","url":"http:\/\/slowfest2019.dalapenia.pl\/wp-content\/uploads\/2018\/04\/yoga-774243_1920-720x400.jpg"}}},"all_day":false,"start_date":"2019-07-08 10:00:00","start_date_details":{"year":"2019","month":"07","day":"08","hour":"10","minutes":"00","seconds":"00"},"end_date":"2019-07-12 11:30:00","end_date_details":{"year":"2019","month":"07","day":"12","hour":"11","minutes":"30","seconds":"00"},"utc_start_date":"2019-07-08 08:00:00","utc_start_date_details":{"year":"2019","month":"07","day":"08","hour":"08","minutes":"00","seconds":"00"},"utc_end_date":"2019-07-12 09:30:00","utc_end_date_details":{"year":"2019","month":"07","day":"12","hour":"09","minutes":"30","seconds":"00"},"timezone":"Europe\/Warsaw","timezone_abbr":"CEST","cost":"30PLN - 120PLN","cost_details":{"currency_symbol":"PLN","currency_position":"suffix","values":["30","120"]},"website":"","show_map":false,"show_map_link":false,"hide_from_listings":false,"sticky":true,"featured":true,"categories":[{"name":"Warsztaty","slug":"warsztaty","term_group":0,"term_taxonomy_id":32,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":25,"filter":"raw","id":32,"urls":{"self":"http:\/\/slowfest2019.dalapenia.pl\/wp-json\/tribe\/events\/v1\/categories\/32","collection":"http:\/\/slowfest2019.dalapenia.pl\/wp-json\/tribe\/events\/v1\/categories"}},{"name":"Warsztaty relaksacyjne","slug":"warsztaty-relaksacyjne","term_group":0,"term_taxonomy_id":21,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":13,"filter":"raw","id":21,"urls":{"self":"http:\/\/slowfest2019.dalapenia.pl\/wp-json\/tribe\/events\/v1\/categories\/21","collection":"http:\/\/slowfest2019.dalapenia.pl\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":261,"author":"1","status":"publish","date":"2018-05-01 11:52:10","date_utc":"2018-05-01 09:52:10","modified":"2018-05-01 11:52:10","modified_utc":"2018-05-01 09:52:10","url":"http:\/\/slowfest2019.dalapenia.pl\/miejsce\/dom-ludowy\/","venue":"Dom Ludowy","slug":"dom-ludowy","json_ld":{"@type":"Place","name":"Dom Ludowy","description":"","url":"http:\/\/slowfest2019.dalapenia.pl\/miejsce\/dom-ludowy\/","address":{"@type":"PostalAddress"},"telephone":"","sameAs":""},"show_map":false,"show_map_link":false,"global_id":"slowfest2019.dalapenia.pl?id=261","global_id_lineage":["slowfest2019.dalapenia.pl?id=261"]},"organizer":[{"id":33,"author":"1","status":"publish","date":"2018-04-27 13:12:37","date_utc":"2018-04-27 11:12:37","modified":"2018-04-28 13:51:56","modified_utc":"2018-04-28 11:51:56","url":"http:\/\/slowfest2019.dalapenia.pl\/organizator\/organizacja-podlasie-slowfest\/","organizer":"Organizacja Podlasie SlowFest","description":"

Podlasie<\/p>\n

Slow Fest<\/p>","slug":"organizacja-podlasie-slowfest","phone":"509 000 000","json_ld":{"@type":"Person","name":"Organizacja Podlasie SlowFest","description":"<p>Podlasie Slow Fest<\/p>\\n","url":"http:\/\/slowfest2019.dalapenia.pl\/organizator\/organizacja-podlasie-slowfest\/","telephone":"509 000 000","email":"","sameAs":""},"global_id":"slowfest2019.dalapenia.pl?id=33","global_id_lineage":["slowfest2019.dalapenia.pl?id=33"]}],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Joga i Pi\u0119\u0107 Si\u0142","description":"<p>Terminy: 8 - 12 lipca \/ godziny: 10:00 - 11:30 Miejsce: Dom Ludowy Bilety: 30 z\u0142 \/ cykl: 120 z\u0142 Joga i Pi\u0119\u0107 Si\u0142 Prowadzenie: Liliana Sroczy\u0144ska \u201eOdkrycie w\u0142asnego wzorca energii, obserwowanie natury i stwierdzenie, co w niej najsilniej si\u0119 w nas odbija,\u00a0na tym polega Twoja niepowtarzalno\u015b\u0107 i od tego rozpoczyna si\u0119 Twoja praktyka jogi. […]<\/p>\\n","image":"http:\/\/slowfest2019.dalapenia.pl\/wp-content\/uploads\/2018\/04\/yoga-774243_1920.jpg","url":"http:\/\/slowfest2019.dalapenia.pl\/event\/joga-piec-sil_2019-07-08\/","startDate":"2019-07-08T10:00:00+02:00","endDate":"2019-07-12T11:30:00+02:00","location":{"@type":"Place","name":"Dom Ludowy","description":"","url":"http:\/\/slowfest2019.dalapenia.pl\/miejsce\/dom-ludowy\/","address":{"@type":"PostalAddress"},"telephone":"","sameAs":""},"organizer":{"@type":"Person","name":"Organizacja Podlasie SlowFest","description":"<p>Podlasie Slow Fest<\/p>\\n","url":"http:\/\/slowfest2019.dalapenia.pl\/organizator\/organizacja-podlasie-slowfest\/","telephone":"509 000 000","email":"","sameAs":""},"offers":{"@type":"Offer","price":"30 - 120","url":"http:\/\/slowfest2019.dalapenia.pl\/event\/joga-piec-sil_2019-07-08\/"}}}